Relationship anxiety
About a year ago, I got out of a toxic relationship with someone. I’ll call him J for short. J used to do things that didn’t make me feel good. He would make me feel bad about myself physically any emotionally. He quit putting effort into our relationship after a few months. He even lied about loving me. He was pretty awful. I was pretty messed up after the breakup and when the truth came out. I’m much better than I was a year ago, but there is some anxiety left behind from that situation. I’m now in a new relationship with someone who is so much better. Even from the relatively short amount of time I’ve been with him (we’ll call him B for short), I’ve been able to tell that he’s kinder and a better fit. He’s very kind and he wouldn’t deliberately do anything to hurt me, unlike J. B is very open to communication and listening, unlike J. Even though there are countless things that prove that B is not like J, I still get worried that he’ll do the same things that J did. I know it’s not true, but my brain keeps bringing me to that fear. Are there any ways I can alleviate my anxiety?
@FierySalad
Hi @FierySalad, I understand that had been traumatized with J. But now you are with B, always think of the positive, as you said B is not like J. Trust on that. Choose to be happy and Never let yourself bothered you of the Past.
You’re absolutely right. It’s difficult to do that, but I’ve been trying my best! Thank you
@FierySalad
Yes you can do it! I know its now easy. But you will get there. Happiness is a Choice.