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Words Hurt

User Profile: gentleMap4618
gentleMap4618 October 24th, 2022

Hi guys,


I’m having trouble with how my husband speaks to me when we are in a disagreement or argument. Yesterday he picked on everything I did wrong and pointed it out - from saying “I will do it after I put the food away” when he asked me to do something to dropping water on the floor and not cleaning it up. I am not feeling the best and used all my energy to cook and clean with him. Lastly, I didn’t put a garbage bag in the bin and he pointed it out - I said it was his responsibility to put the bag in the bin since he takes out the garbage. He disagrees and says I should do it if I don’t see a bag - which I agreed to and out of laziness I don’t. As I was trying to get him to see how it’s part of his duties, he gets irritated at me and says I am wrong and I don’t listen. I didn’t ask in the best way for him to make it part of his duties, then he got so angry at me - raises his voice, calls me stupid, tells me I am a piece of sh*t amongst other things including how he hates my guts. He’s already called me a c*nt earlier in the week.


He’s so angry at me - he says for 6 years I have never changed and I never listen. He doesn’t want to talk to me because of how I respond back. He says I should just leave. I am so emotionally tired - for one month he treats me this way. When we went to visit family he was being all nice and friendly as a show to them, but when we are back at home it’s the same.


I don’t know what to do - he knows how much those words bother him. Every time I bring it up he says he knows and it’s my fault that I pushed him there. I feel so stuck and sad - it’s getting hard for me to want to keep going with my routine life.

3
October 24th, 2022

@gentleMap4618 Hi. This sounds frustrating. You might want to check out the book, “Feeling Good Together” by Dr. David Burns. It has been indispensable for me and literally repaired relationships that I thought had near zero chance of repair. Its title might sound like a couples therapy workbook, but it is not. It will allow you to communicate and be heard and understood rather than get into the argument cycle. It may sound like a “communications book” but isn’t exactly that either. I would suggest you read it first without even sharing it with your husband.


— All the best
1 reply
User Profile: gentleMap4618
gentleMap4618 OP October 24th, 2022

Thanks for your suggestion! I will check it out

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