How do i lose feelings for someone.
She was toxic, she wasnt a loving person in nature. We were together for 9 months on and off. She mentally damaged me, i wont get into the details. How do i lose the feelings i have for her?? I cant get her out of my head no matter how hard i try its been around 5 months since i was with her. I fell in love and cant seem to forget her
Hi @taylor220106
I am glad you could recognise that she was toxic for you, even though you loved her. Sometimes we get drawn to unhealthy relationships because they are similar to how we felt as a child, when we first learned how to connect with other people. It can be traumatic to lose a person even if they treated us badly.
There is some good info here, maybe you can find something helpful? And it can really help to talk with someone who is a good listener, about what happened and your thoughts and feelings.
https://www.7cups.com/breakup-advice/
https://www.7cups.com/supportGuides/selfHelpGuides.php