Ideas for Self-Care All-Day-Everyday
ouiCherie
August 5th, 2021
Hello and welcome back to The Self-Care-Lounge
How are you? How has life been treating you lately?
Life is a bit busier for me lately, and I'm relying on self-care in between things all day to maintain balance. So, I'd like to share some ideas for self-care all-day-everyday
1. Water.
No question about this. A few sips every time will keep you hydarted yet not feel bloated (if you're not used to drink much all at once).
2. Mindful eating
Focus on the food and the eating activity. On the food's texture (eyes), the delicious smell (nose), the sounds it creates when you cut it, scoop it (ear), when it crushes in your mouth, savor it mindfully. Can you pinpoint what is what? (taste). Mealtime can be so refreshing.
3. Self-massage and shower
Add a bit of olive oil to the soap, and give yourself a neck, shoulder, arm, hand, legs, feet massage. You'll walk out of the bathroom with renewed energy.
4. Stretching and yoga whenever wherever
Now and then the whole day. If you love yoga, do it anytime, anywhere possible.
You can't do cobra and camel poses anywhere, but tree pose or standing forward bend is still possible, perhaps?
I do that. At first, my workmates laughed at my antiques, but now they start doing it too. Yoga helps energize us.
5. Draw, color, doodle, create artwork
You can set 5 mins or so every time. Express the emotional exhaustion or distress, whether literal drawing or abstract, if you're not a "Picasso."
It can be a simple art therapy to to let out emotions that may be difficult to put into words (or if you're just too lazy to talk about it).
6. Freewriting
Write anything that pops up in your mind. It may look gibberish at first. You can leave it as gibberish, or you can continue every time, and gradually the writing will find its shape.
If you enjoy writing and are interested in mental health topics, you are encouraged to join 7 Cups Academy's Content Development & Marketing Program. It's free! More info please click on the image below.
Any other ideas? I would love to hear how you achieve all-day-everyday self-care. 💜
Cheers!
taglist:
@00Nyx00 @1funredhead @6Dragonflies @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adventurousPal4301 @Affliction1 @Albatrosinthesky @aliciabenson35 @Allieeee1121 @AlyGalaxy @AmandaRose89 @AMomentInTime1830 @Anexmos @annabanana1014 @AnotherPerson92 @answers @AntenorA @anupam @Anxiouslylooking @aPeacefulafternoon @AquaNavySky @aristicspirit @Arman13 @ashlynnmarie22 @Asru @Athenathebluejay420 @Auditormadness9 @Avaboo @AvengingStar2611 @AveryLove @aztiram @beanie @bexo @blackiwi @blueDog2773 @BlueEast @Booklover95 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breadwinner101 @BrooklynM @brownsuger2194 @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @BwahahaLove @c9frexs @cadenthequarterback @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @calmtown9817 @caringCreature8571 @CarrieHolmes @Cexe @charmingbeauty55 @charmingorange5817 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @communicativeballoon8100 @CompassionateYoshi88 @conscientiousPineapple1782 @corif @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @crzyfoo @curlyhairguy12 @damienboi @dancersoul @DanielaC @DanielGarzaV @dayrt67 @decisiveScarf8956 @discreetShip7372 @DogFish1 @dopey @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @Everythingisbetterinyourpyjamas @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @frothydog6232 @funnyacres8364 @galactictroubles @generousWriter2778 @GodsBabyGirl1981 @goldenFlower74 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @hairyxsnail @healinghearts0718 @heavenlyHug9328 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestapple2894 @honestWater4345 @honeypie720 @Hope3729 @HopefulPower54 @hopefulPower54 @HumorousPear1826 @hurthurt @Hyacinth22 @ilovecanada @imaginativeneverhappening @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @iwishuwell @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @jwong611 @k87 @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @Kevin2009 @kindhearted0 @kindLemon2749 @kizzyaaliyah @LadyDair @LadyInSilence @Lalonso2 @lavenderOrange4849 @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @logybear @Lovelylady18 @lovetracker @Lunaticphilosopher @lyricalangel70 @lyricalpillow74 @lyricalPillow74 @madels20033 @magicalHorizon48 @Mared @Margoline @marooncarnation @MarvelousMack11 @Mavvinder @Mellifluous11 @Mia1602 @MikkyA @mirage06 @MissDaria18 @MithLycos @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @mushhhu @mustafa @MyownkindaCrazzi @nabilah17ism @nat10 @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @Pandora3796 @parisyano @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @phia7292 @phia7293 @pineapple9o9 @pinktriangle7231 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurpleVelvet @quickwittedOwl8855 @Radioguy @Randomguyuk @Rebekahwriter13 @rebelwolf33 @red85 @redd @Rednuc270539 @rheyoflight @richbich @Roro36 @RoseJuliet @rosenova1513 @rrrak @ryha3274 @sadsoul5432 @Saeraleis @Sailor57 @SaimaK @SavoyTruffle20 @SentientiaPoecile @sgtdavis33 @shadx83 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @skyfallingrain @Skywalker2002 @Skyy0 @sociableOcean9153 @Solivagant2609 @somewhathappy @sophiaclementine @sophiebell0770 @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @StardustLetters @starplucker123 @Stephen @stephi0504 @stitch2020 @strawberrywillow @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetlife101 @sweetvenny @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thoughtfulsmiles74 @Tiger222 @topkiddo @traniyah @TravellingPrincess @tryingmybest7 @understandingWater785 @Uniquesmiley @urbanwave @w305 @Warrior2684 @Waves4 @Webehejdjfj @wendincaring @Wildarkberry @WinglessYetFlying @Wittie96 @WunderfrogWeirdo @Xerah @YankeeOrangetiger @zodiacleo2753
Click here to be added or removed from the taglist
How are you? How has life been treating you lately?
Life is a bit busier for me lately, and I'm relying on self-care in between things all day to maintain balance. So, I'd like to share some ideas for self-care all-day-everyday
1. Water.
No question about this. A few sips every time will keep you hydarted yet not feel bloated (if you're not used to drink much all at once).
2. Mindful eating
Focus on the food and the eating activity. On the food's texture (eyes), the delicious smell (nose), the sounds it creates when you cut it, scoop it (ear), when it crushes in your mouth, savor it mindfully. Can you pinpoint what is what? (taste). Mealtime can be so refreshing.
3. Self-massage and shower
Add a bit of olive oil to the soap, and give yourself a neck, shoulder, arm, hand, legs, feet massage. You'll walk out of the bathroom with renewed energy.
4. Stretching and yoga whenever wherever
Now and then the whole day. If you love yoga, do it anytime, anywhere possible.
You can't do cobra and camel poses anywhere, but tree pose or standing forward bend is still possible, perhaps?
I do that. At first, my workmates laughed at my antiques, but now they start doing it too. Yoga helps energize us.
5. Draw, color, doodle, create artwork
You can set 5 mins or so every time. Express the emotional exhaustion or distress, whether literal drawing or abstract, if you're not a "Picasso."
It can be a simple art therapy to to let out emotions that may be difficult to put into words (or if you're just too lazy to talk about it).
6. Freewriting
Write anything that pops up in your mind. It may look gibberish at first. You can leave it as gibberish, or you can continue every time, and gradually the writing will find its shape.
If you enjoy writing and are interested in mental health topics, you are encouraged to join 7 Cups Academy's Content Development & Marketing Program. It's free! More info please click on the image below.
Any other ideas? I would love to hear how you achieve all-day-everyday self-care. 💜
Cheers!
taglist:
@00Nyx00 @1funredhead @6Dragonflies @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adventurousPal4301 @Affliction1 @Albatrosinthesky @aliciabenson35 @Allieeee1121 @AlyGalaxy @AmandaRose89 @AMomentInTime1830 @Anexmos @annabanana1014 @AnotherPerson92 @answers @AntenorA @anupam @Anxiouslylooking @aPeacefulafternoon @AquaNavySky @aristicspirit @Arman13 @ashlynnmarie22 @Asru @Athenathebluejay420 @Auditormadness9 @Avaboo @AvengingStar2611 @AveryLove @aztiram @beanie @bexo @blackiwi @blueDog2773 @BlueEast @Booklover95 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breadwinner101 @BrooklynM @brownsuger2194 @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @BwahahaLove @c9frexs @cadenthequarterback @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @calmtown9817 @caringCreature8571 @CarrieHolmes @Cexe @charmingbeauty55 @charmingorange5817 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @communicativeballoon8100 @CompassionateYoshi88 @conscientiousPineapple1782 @corif @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @crzyfoo @curlyhairguy12 @damienboi @dancersoul @DanielaC @DanielGarzaV @dayrt67 @decisiveScarf8956 @discreetShip7372 @DogFish1 @dopey @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @Everythingisbetterinyourpyjamas @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @frothydog6232 @funnyacres8364 @galactictroubles @generousWriter2778 @GodsBabyGirl1981 @goldenFlower74 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @hairyxsnail @healinghearts0718 @heavenlyHug9328 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestapple2894 @honestWater4345 @honeypie720 @Hope3729 @HopefulPower54 @hopefulPower54 @HumorousPear1826 @hurthurt @Hyacinth22 @ilovecanada @imaginativeneverhappening @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @iwishuwell @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @jwong611 @k87 @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @Kevin2009 @kindhearted0 @kindLemon2749 @kizzyaaliyah @LadyDair @LadyInSilence @Lalonso2 @lavenderOrange4849 @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @logybear @Lovelylady18 @lovetracker @Lunaticphilosopher @lyricalangel70 @lyricalpillow74 @lyricalPillow74 @madels20033 @magicalHorizon48 @Mared @Margoline @marooncarnation @MarvelousMack11 @Mavvinder @Mellifluous11 @Mia1602 @MikkyA @mirage06 @MissDaria18 @MithLycos @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @mushhhu @mustafa @MyownkindaCrazzi @nabilah17ism @nat10 @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @Pandora3796 @parisyano @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @phia7292 @phia7293 @pineapple9o9 @pinktriangle7231 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurpleVelvet @quickwittedOwl8855 @Radioguy @Randomguyuk @Rebekahwriter13 @rebelwolf33 @red85 @redd @Rednuc270539 @rheyoflight @richbich @Roro36 @RoseJuliet @rosenova1513 @rrrak @ryha3274 @sadsoul5432 @Saeraleis @Sailor57 @SaimaK @SavoyTruffle20 @SentientiaPoecile @sgtdavis33 @shadx83 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @skyfallingrain @Skywalker2002 @Skyy0 @sociableOcean9153 @Solivagant2609 @somewhathappy @sophiaclementine @sophiebell0770 @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @StardustLetters @starplucker123 @Stephen @stephi0504 @stitch2020 @strawberrywillow @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetlife101 @sweetvenny @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thoughtfulsmiles74 @Tiger222 @topkiddo @traniyah @TravellingPrincess @tryingmybest7 @understandingWater785 @Uniquesmiley @urbanwave @w305 @Warrior2684 @Waves4 @Webehejdjfj @wendincaring @Wildarkberry @WinglessYetFlying @Wittie96 @WunderfrogWeirdo @Xerah @YankeeOrangetiger @zodiacleo2753
Click here to be added or removed from the taglist
BwahahaLove
August 6th, 2021
This is really nice! Thank you. I agree with creating artwork as a way to relieve stress. Lately I’ve been hooked with coloring Mandalas and drawing and it really feels good go be able to express yourself through art ❤️❤️❤️