Positive Affirmations!
Welcome back to the Self-Care Lounge!
Today's session will be on Positive Affirmations.
What are positive affirmations?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you say them often, and believe in them, you can start to make positive changes.
Why should we use positive affirmations?
🌟It helps to motivate us- Reciting affirmations can motivate us to hold onto truths when we’re struggling.
🌟It helps to give us a different outlook on life- Practicing positive affirmations makes you feel more optimistic and happier with a clearer perspective on what you want in life.
🌟It helps to boost confidence- Positive affirmations help you learn to be the best version of yourself, so you no longer have to pretend to be anyone else.
Activity: When we feel sad, anxious, or scared, we can start to have negative thoughts about ourselves. Positive affirmations are statements that help us cope by reminding us of our strengths! Let’s create our own affirmations that we can use. Start by choosing words that you think are your strengths or you would like them to be.
Brave; Loyal; Funny; Talented; Intelligent; Motivated; Reliable; Respectful; Easy-going; Confident; Cool; Responsible; Kind; Optimistic; Strong; Gifted; Hardworking; Patient; Smart; Resilient; Wise; Determined; Friendly; Understanding; Caring; Generous; Amazing; Unique; Warm; Welcoming; Compassionate; Positive; Happy
Using the words that you have chosen, come up with 1-3 positive affirmations that you can use the next time you’re feeling sad, anxious, discouraged, hopeless or scared! You can also list words associated with your strengths and use them as a reminder of how great you are.
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@CheeryMango
Hey there, Thanks for this thread.
Well, I already practice many these above mentioned positive affirmations in my #Spiritual life.
But ti mention 3, I would choose Respect, Positive and Patient in most of the time when negative energy try to make me low.
Regards🙂
@CheeryMango
You are determined, hard working and resilient - you can do this!
I'm caring - I am concerned for others' wellbeing and am willing to help
I'm unique - I can be weird to others, but that's just who I am and that won't change
I'm gifted - I am creative, and I am good at thinking of different ways to find the solution to my problem. I will always try hard to overcome my challenges.
Hello
I am enough. I am capable.
Your heart is free, have the courage to follow it
I am strong, I am resilient and I am dedicated. I am unique, I am creative and persistent. Quote by Sheryl Sandberg: “Done is better than perfect.”
I’am more than a conqueror!! I lack Nothing Although I require more ! I’am am a Leader I Am strong!!!I manifest everything I want🤗🤗🤗🤗
@CheeryMango
I honor and respect myself
I am enough!
I believe in the healing of mind, body and spirit.
I am going to be okay, everything is going to be okay.
I/we are brave! I/we are strong I/we are safe I/we are here I/we are showing up I/we are sharing 🦩