Need help with the Overcoming Depression path...
Can someone please help me? I'm so frustrated from trying to use the Overcoming Depression path.
Everytime I try to use it, it wants me to do some mindfulness exercise, and I get the importance of mindfulness. But I paid for a year subscription at $99 and have gotten extremely little use of 7 Cups. I thought there would be more to Overcoming Depression than just gratitude journaling, listing positives, and "exercises" involving a therapy book where I can't even type into it to *do* the exercise.
And this morning I really needed it because I won't be able to get in to see my therapist for months, but I was completely sidelined by exercises I find useless, or else exercises I can't even do.
I can't even find any useful advice about this in the forums because it's so full of other things, I don't have time to sort through it. Can someone please, please help me?
And to clarify, I tried to connect to a listener, but couldn't get through to anyone.
@Defixione if you need someone to talk to, I'm here. What's getting you so down? ;(
@Defixione, I'm available today, too. Just click on my name above if you'd like to send me a message.
i skipped my classes yesterday because i had no energy and felt bad about myself. I need to be able to appreciate the day again
