Jealously and Self-esteem Issues - Lets explore - Created Survey!
| # | Question | 🤢 Score |
|---|---|---|
| 1 | I minimise others’ achievements (e.g., “That’s ok, it’s easy for them”). | |
| 2 | I feel possessive if my spouse/significant other calls someone attractive. | |
| 3 | I chat about others I feel threatened by when they are not around. | |
| 4 | I compare myself to someone who seems happier day-to-day, ruminating. | |
| 5 | I compare myself to someone who is richer day-to-day. | |
| 6 | I compare myself to someone considered prettier by societal standards day-to-day. | |
| 7 | I constantly tell people they are better than me at certain things. | |
| 8 | I tell people they are younger than me. | |
| 9 | I tell people it will be easy for them to find a significant other over me. | |
| 10 | I tell people I’ll never talk to them again if they don’t take my advice. | |
| 11 | I withhold love or affection when people disappoint me. | |
| 12 | I frame questions negatively towards a particular person consistently without context. | |
| 13 | When people ask for examples of what they have done, I refuse to give them. | |
| 14 | I try to get others to understand why a person should be disliked. | |
| 15 | I use more intellectual language with a particular person than others. | |
| 16 | I feel a need to show that I am better than others. |
Scoring Guide 🤢:
-
0–20: Barely green 🤢 (rarely jealous)
-
21–40: Slightly green 🤢 (occasional jealous thoughts)
-
41–60: Medium green 🤢 (sometimes jealous, worth reflecting)
-
61–80: Very green 🤢 (strong jealousy tendencies)
-
81–100: Ultra green 🤢 (major jealousy, active self-reflection needed)
Whats the point of this post?
Jealousy is a tough emotion to explore. Often, we might deny that we’ve ever experienced it. Do we find it easy to genuinely cheer others on when they succeed? Or do we feel a secret sense of satisfaction when they stumble?
Is our instinct more competitive or cooperative?
Take the time to explore these feelings in your own way—honestly, and without judgment. Approach yourself with kindness, accountability, and responsibility, and use this understanding to move forward positively.
I hope you enjoy this reflective exercise and do comment and let me know how you found it if so.
Have a grand day! :D
@JasGab200519970
I'm 0-20, barely green at all 💚
@JasGab200519970 Note for any forum moderators: The purpose of this post is not for collecting data as is just for the individual own reflection