Anxiety and Panic attacks
So um, can somebody teach me ways to get over my anxiety and Pa's because every time I go into a lesson with somebody who I'm not really friendly with I start feeling like im some type of creature who's annoying them and because of that my self esteem gets lower cus of my faith in my self. I also realise that certain habits of mine increase my anxiety so I've decided to quit them in pursuit of a better me but I don't know whether it's helping or not so please can somebody give me ways on to combat my anxiety have higher self esteem.
@exuberantPomegranate6013 that's 2 very hard things to be dealing with, bless you. I'm not really sure what to suggest, sorry 😕 but please know you are amazing and you are heard, we are all right here for you 💗 gives you a giant tiny hug 💗
Your feed back helps alot thank you
Hello 🙂 @exuberantPomegranate6013 🙃
Just checking in … How are things going? Looking forward to hearing from you!
@exuberantPomegranate6013
suggestion— I have been doing this activity with the help of my therapist. When I notice the anxious thoughts coming on, I take a deep breath and let out a sigh, start moving, then self talk in second person with a low voice, “You are good” “you are safe” “you can do this” once I start to feel better, express gratitude.
I often do this in the car. I can tap my legs or move to music. ❤️❤️