Body dysmorphia
I hate myself more and more i keep wanting to starve myself, im too unmotivated to take the healthy way of losing weight and workout, i dont know what to do anymore i just wanna cover my entire body everyday i hate my face too i cant stand not wearing makeup. I do wear minimal makeup cause im too exhausted always to even put in effort so i just see my ugly face every morning. I cant stand it, i wish i was beautiful.
Its hard to find the energy to lose weight when you feel so down but I promise you the first step is the hardest!!
Youre 10x more likely to retain the weight loss if you not only make the right choices but repair your food relationship.
Starving yourself will only lead to more binges and a negative effect on your food habits.
Write in a journal. It's been helping me get over problems.
Been meaning to write in a journal just always keep forgetting, the school the stress is making me forget to do anything for myself.
