Have you ever felt like you're "too much" or "not enough"?

Lately, I’ve been reflecting on something that I think many people might relate to - the feeling of being either "too much" for some people or "not enough" for others.

Sometimes I feel like I care too deeply, think too much, or express myself too openly and it pushes people away. Other times, I feel like no matter how hard I try, I’m not interesting enough, not funny enough, not confident enough to truly belong. It’s exhausting living in between those extremes. I’m learning that it might not be about me being too much or not enough - maybe I’m just not with the right people or in the right space at that moment. But it's hard not to internalize it.

Have you ever felt this way? How do you deal with it when those thoughts creep in?