How can you love yourself?

I loved to share some tips to efficiently love yourself with balance:

1) There are emotional values that we NEED as attention, care, acceptance, appreciation, love, empathy, encouraging and support, presence, self awareness, and expression. Working on giving ourselves each value can help us feel full emotionally, as sometimes we feel we need love, but actually we need a more detailed emotion.

2) Social rhythm throughout the day. We need social communication for the sake of social communication, and for the sake of a sense of belonging that can't be compensated by our self-love or care.

3) Sublimation. Sometimes we can experience unmet love needs as romance, and sublimating this need into art or sports can help in validating the need and expressing it. This releases the weight of the need which can support our balance and emotional wellbeing.

Wishing you all a great self-love!