Hypnosis as an option?

Hello,

I'm wondering if anyone has underwent or considered hypnosis for self-esteem issues?

My therapist wants me to create a list of why I'm not happy with myself and/or why I consider myself unattractive.

Trying to figure out why I think so low of myself and when it started.

I'm having a difficult time with this due to not remembering most of my childhood.

My father was an abusive alcoholic until I was 13 years old.

I'm guessing I've blocked most or those years.