Managing self-esteem

Hey,

I struggled with self-esteem in a period of my life aand could manage it, and I chose to share some tips with you which may help.

1) Separate your real self-esteem from the things you estimate yourself based on:

I used to feel appreciated when I play music so well and get positive feedback. Later, I learned that I'm worth of appreciation though I can't even play any instrument.

2) Keep a daily remainder to yourself that you are worthy without any reasons:

Write down or say with spoken words that you deserve appreciation and respect.

3) Appreciate yourself by yourself.

Sometimes, we can't find those who appreciate us or make us feel precious. So, don't wait for someone else and have your appreciation from yourself. This keeps you healthy and helps you avoid craving or needing appreciation from external sources.

4) Keep a social rhythm in your day:

Although we can feel compensated by our own self-appreciation, the need for social connection and support is important. Have a conversation with family, friends, or engage in a work group or similar activity groups.

I hope you feel you are great and important everyday forever!