Session 1

Hi, so I had my first therapy session yesterday and it was very emotional.

I came out of it asking a lot more questions than when I went in which is a good thing as it means I'm getting to the root of my issues but there were a few things that really stood out and stopped me in my tracks.

The first was when I was asked if I think I deserved love... That one got me very emotional because the answer was no.

The second was if I loved myself which was an easier one. Still a no but it's because I haven't been who I want to/know I can be.

The third was when we delved a little deeper into growing up and I was asked if I think my parents loved me.

That one was complicated because over the years I've had moments where I felt love but I couldn't say 100% that I thought they loved me. It's a hard thing to think about and I'm still not sure what to do with that information but I feel as the sessions go on it will become clearer.

Thanks for whoever reads this if anyone. I just wanted to share my experience.