Test anxiety
sensitivePond7614
October 22nd
Hi everyone,
I’ve got really bad test anxiety. The problem with that is that I have a fitness test that I have to take for work every year. I’ve passed it every time I have to take it for several years, but I still spend a month or two worrying about it beforehand. Does anyone have any tips that could boost my confidence in it?
Thank you in advance.
AsherTree
October 22nd
@sensitivePond7614
You should breath deep breaths from your stomach for 4 to 6 minutes...
Do some preparation before the test by making easy goals to boost your confidence..
Good luck..🌲