Self-Harm Recovery Check-In -Wednesday, August 25th, 2021
xoBeebosBubsxo
August 25th, 2021
-When you have a difficult day, what are three things you do to make yourself more content/and or happy?
-What was your high today? And what was your low today?
-What is one thing you are proud of yourself for?
-What is the mosst helpful thing you do when you have an urge?
"Recovery is not a race. You don't have to feel guilty if it takes you longer than you thought it would."
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imlistening01
August 25th, 2021
@xoBeebosBubsxo
hi hi, thank you for this lovely check-in <3
-When you have a difficult day, what are three things you do to make yourself more content/and or happy?
when i am having a difficult day, i usually turn to things that comfort me, such as watching a good show, playing piano, and listening to music!
-What was your high today? And what was your low today?
my high today was joining the needs reply team, really happy about this hehe.
my low today was having an argument with someone /:
-What is one thing you are proud of yourself for?
one thing i am proud of myself for is probably being a listener :)
-What is the mosst helpful thing you do when you have an urge?
when i have an urge, i usually use anything that distracts me into not feeling the emotion/s that caused the urge, if that makes sense. i usually do the things i enjoy, as listed above ^
thank you so much again for this check-in, and i hope everyone is having a wonderful day/night <33
1 reply
@imlistening01
Thank you for the lovely responses!
I have to agree with you. Shows and music are so therapeutic. Also, you play the piano?! Wow, I bet you're amazing. Heheh. And congrats on joining a new team! You're doing amazing on here. Keep it up :) Arguments can be hard for sure. So I understand how that would be your low. And you should be proud of yourself for being a listener! *high ives* to you for being so committed hehe. It's wonderful to see! I'm also very glad to hear that you know what to do when you have urges. That's something so big in itself!
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blissedNblessed
August 25th, 2021
-When you have a difficult day, what are three things you do to make yourself more content/and or happy?
-What was your high today? And what was your low today?
-What is one thing you are proud of yourself for?
-What is the mosst helpful thing you do when you have an urge?
"Recovery is not a race. You don't have to feel guilty if it takes you longer than you thought it would."
1. If possible, talk about what is going on , Shift the focus from negative/lack to positive/gratitude, Do not isolate
2.High: Coming here on cups and revisitng my past. Started out in 2016...I have come a long way in healing :)
Low: Bad news bout my best friend/soul sister's health
3. I am proud of myself for working through so much painful and difficult things so that I could heal and be in this better place ( emotionally)...and being SH free <3
4.The most helpful thing I do when I have an urge is to Not Allow SH to even be an option that I spend time and energy contemplating. It may pop up, but I do not fuel it.
-What was your high today? And what was your low today?
-What is one thing you are proud of yourself for?
-What is the mosst helpful thing you do when you have an urge?
"Recovery is not a race. You don't have to feel guilty if it takes you longer than you thought it would."
1. If possible, talk about what is going on , Shift the focus from negative/lack to positive/gratitude, Do not isolate
2.High: Coming here on cups and revisitng my past. Started out in 2016...I have come a long way in healing :)
Low: Bad news bout my best friend/soul sister's health
3. I am proud of myself for working through so much painful and difficult things so that I could heal and be in this better place ( emotionally)...and being SH free <3
4.The most helpful thing I do when I have an urge is to Not Allow SH to even be an option that I spend time and energy contemplating. It may pop up, but I do not fuel it.