Broken mentally and I self harm...
I don't know if I am even typing in the right spot. I am in a very bad state mentally. I have bad adhd ocd ptsd etc.... and I hurt myself. I get angry and frustrated and I hit myself usually in the head. I broke my own finger hitting myself last week and I feel like I am spiraling down quickly. I see a therapist once every 2 months which isn't enough but I live in Canada and it's difficult to get the proper help. I feel so lost and alone.
You found the exact right place to post. 😊.
People understand what you are saying here, and how really, really hard and painful it is.
It's no wonder you are spiraling with all that going on 🫂
I hope you keep reaching out for people who will walk with you, while you are waiting the couple of months for the doctor. My brother said the same about how long it takes in Canada.
Wishing you the best 🦋
Yes, we all are struggling in our way and trying to get out of these abnormal conditions, so try accept it and gradually go one step at a time. I’m also suffering badly now but trying change my mind to positivity I help.
Take deep breath and hold it and exhale it.
Count 100 to downward and keep it for some time.it will distract your mind.
Hold my hand and other hand with other members and enlarge this Chain of Support and it makes us more strong to get out of this black hole.?don’t Giveup. You are not alone. Best of luck.
There is a song that made me cry the first time I heard it , though i didnt stop injuring at that time. Look up "the last night" by Skillet. I have been free of harm for 5 months and it's been a major journey.
There is a song that made me cry the first time I heard it , though i didnt stop injuring at that time. Look up "the last night" by Skillet. I have been free of harm for 5 months and it's been a major journey.
