I relapsed
I've been trying so hard. I feel like I was doing good but then I just completely broke down and have been harming myself a lot again. I feel ashamed because other people know
Don't be ashamed and don't be hard on yourself. Even trying is commendable. You can do well again. Give yourself love and nurture yourself when you have negative emotions rather than being angry and harming yourself. I believe in you! Try to be your own best friend and find replacement behaviors for injuring. If you'd like some ideas, message or reply to me.
I have things that usually help but my life has become so overwhelming that they don't really help anymore 😞
@agreeableSkies9889 give yourself some grace ❤️ youre struggling and you turned back to something that feels comfortable and familiar. Its normal to relapse in recovery. Im here if you need someone to listen.
