Just asking for tips.
I never did sh a lot but I've been giving in lately. Please provide me with some ways to cope. Thanks in advance . ❤️
@Stormandshelter Hey!
It sounds like you have been going through a tough time lately, and I'm really sorry to hear that. Please know that help is available, and it's great that you have reached out for support—it takes a lot of courage to do so.
I am not sure if I can help you much with your specific issue because you have not shared it here, which is understandable, but I can provide you with some general resources. There are many helplines and support groups (the ones here or in person) where you can find guidance and understanding. For instance, International helplines like the Samaritans offer confidential support for those in distress. Additionally, therapy or counselling might be beneficial for addressing your concerns in a safe and supportive environment. If budget is a problem, there are a lot of social services available almost everywhere. You can reach out to local community centers, clinics, or mental health organizations to inquire about available resources in your area. Or I can help you find some.
Please know that there are people who care about you and want to help you through this. You don't have to go through this alone. Ask for support like you did today (proud of you for that!). If you ever need to talk, I'm here for you. 🤗
Um I'm already in therapy but I'm having some physical health issues and because of them I haven't been able to go to the hospital.
I think I can cope with it. ❤️
Thank you for your response. I appreciate it. ✨
@Stormandshelter
what are some things that you have tried in the past to help change your behaviors?
Doing certain activities. Speed walking helped a few times or listening to loud music until the urges pass away. But it's been a little difficult seeing I have had a really low self - esteem and often feel unimportant. As if it really doesn't matter how hurt I'm or it wouldn't matter if I exist or not. I'm usually a person who doesn't lack self - control but sometimes my inner hatred towards myself and the inability to protect myself from wrong people, helplessness, taking disrespect makes it worse for me. Um I'd like some tips to deal with these thoughts
