Road to recovery (TW : self harm)
I really need to keep a check on my sh thoughts. So, I might use this space to check the frequency of my thoughts and how many times I end up doing it. Yesterday, I made an attempt but it wasn't anything bad so I'm hoping I'm able to keep my emotions in check.
@Stormandshelter
i am so glad that you feel like this is a safe place for you to check in. How were your thoughts today?
Not as extreme but I know they're always in the back of my mind... sometimes they take over. Other times I'm able to have some control although I have been feeling sick because of that particular day where I was too stressed out
@Stormandshelter
Hugs fr (if accepted ofc)
I' m so proud of you fr (I also struggle with sh...) Lets have faith, together we can do this.
Thank you❤️
Hugs back!!
Hope we recover soon🌻
31 July
Ended up doing it again. And in a visible place this time. Good part is that I told my mom about it but I had the worst day ever yesterday. I'm tired but I won't give up.
@Stormandshelter
Hugs tight fr. Love the resilience🦾
Hugs back🫂
Thank you! We will fight back
@Stormandshelter
im proud of you for not giving up and for telling your mom. Have you been able to identify the thoughts that triggered the behavior?
Yes, I could. I can't help them though..it was something about my family and I felt helpless..
I'm better today. Thank you for asking 💛
@Stormandshelter
Updates: Clean for a month🤎
@Stormandshelter Thank you for sharing this <3 so proud of you.
@BlueDarkAurora
Thank you! <3
