Staring from this Monday and going on for many Mondays: Self-harm Help Monday program!

Hello everyone! From this Monday (tomorrow) and for many ongoing Mondays I will launch a post about self harm! It will include these things: 

1.)

​Every Monday, reply with your 3 'W's:

​Win: What is one small victory you had this week? (Even if it’s just 1 hour clean, or using a distraction tactic).

​Wave: Did you face a heavy wave/urge this week? How did you ride it out?

​Word: What is one encouraging word or piece of advice you want to leave for the person who comments after y​ou?

2.)

​The Buddy Reply Rule: "Once you post your update, please read the comment right above yours and leave them a message of encouragement, a heart emoji, or a supportive thought!"

3.)

​💡 Reminder: Relapse is a part of recovery, not a failure. If your streak reset this week, you are still welcome here. Your clean slate starts the moment you decide it does.

It will include those 3 key things every Monday starting from tomorrow!

To my current participants be aware that tomorrow is the first day.

To everyone else reading this: if you want to be tagged in this write in the comments below. Thanks.