This is rough
I thought I was doing good but this year I've totally relapse and I harm myself a lot. I feel guilty. Everyone knows I do it and I feel so embarrassed. I feel like anytime I feel bad recently I just immediately go to harm myself. Other things used to help but now this is the only thing that feels comforting. I hate it
@agreeableSkies9889 ik its difficult in the beginning and i can tell you that its better that you do that than get overwhelmed by everything and end yourself. you will get better, that i can promise you <3
Thank you... It's hard to see any future rn but I'm trying to hold onto hope that my life will get better.
Hello. I don't know if you need it or if it'll help but it wouldn't hurt to give it a try. There's this app called "Calm Harm" that helps you resist the urge to self-harm in different ways. Maybe you could give it a try and see how it works?
Sending you lots of support and positive energy!
Hello. I don't know if you need it or if it'll help but it wouldn't hurt to give it a try. There's this app called "Calm Harm" that helps you resist the urge to self-harm in different ways. Maybe you could give it a try and see how it works?
Sending you lots of support and positive energy!