trigger
the moment you realise you have eaten anything today, you still did 30 minutes on the tire i’ll, complete your 10000 step goal and didn’t drink nearly enough water today
Going to eat
in a minute, mums cooking meatballs and pasta but still all i can think about is how unhealthy and how many calories are in it, which is annoy as it’s one of my favourite meals
@willingSugar9815
i think when people have eating disorders their plans often do not make sense to others.... maybe they do not see it
not eating makes you very hungry and then when food is there people will overeat period...
all the items people try for dieting etc IMO is all a bunch of BS what works for one may not for another but anytime you label or ban a food it becomes more of a want.... eating small amounts of even foods you think are Bad to me is easier then making it a bigger forbidden fruit and let cravings go overboard.
