Impact of Self-Harm On Others

Hello, everyone! For todays post, I wanted to bring awareness of the effects someones self-harm can have on us, whether that someone be a daughter/son, mother/father, friend, relative or anyone else. Often, we only think about the impact self-harm has on the person inflicting it- and its a big impact. But more often than not, we tend to overlook the impact it can have on caregivers, friends, authorities. This posts aim is not to instigate shame among people who self-harm, this post is aimed to spread awareness that self-harm impacts everybody.

The emotional impact of self-harm on parents are varied and differ from parent to parent, as is with everything in life. Some impacts include a decreased sense of belief in their parenting skills and potential for arising mental health problems. These two can feed into each other and make the other one worse, much like anxiety and depression. Parents may also feel judged by other parents for not being good enough or being a bad parent, because their child is going through something that is so stigmatised worldwide. All of these can cause distress, a change in parenting style to one of constant watching, berating and constant mood swings directed toward their child and/or partner. Additionally, knowing that their child is self-harming may also bring up emotions such as disappointment, guilt, fear of the unknown, shock and a sense of grief. Disappointed and guilty in themselves, fearing what happened, what is happening and what will happen in the future, and mourning the loss of the life and the child they thought they knew.

For the broader community, the impact of self-harm is also large in terms of productivity, employment and cost on the health system. This is the same for many mental illnesses, but again, its not often spoken about. In the workforce, there may be a loss of productivity or increased unemployment for many reasons- one of which is self-harm injuries. Some people who self-harm may need to go to hospital, which results in a decreased productivity and incurs a cost on the nations health system. Unemployment is also a big factor- some people who self-harm or have a self-harm past may struggle to find work due to their scars or history. This is by no means the person who self-harms fault, I believe it is more of a societal issue of stigma.

So in saying all of this, how can you- the person impacted by someones self-harm- help yourself? There are forums like in this subcommunity on 7 Cups that let you vent, rant and ask questions and connect with others going through the same thing as you are. There are counsellors, therapists and psychologists happy to help you. There are helplines you can call. Most of all however, remember your own self-care. Journal, write, meditate, have some time alone or spend some time with friends to focus on something else. Self-harm can seem like its your whole world, but remember that it isnt. It may be a daunting path to walk down, but know that we are all here with you.

All in all, these are just a few of the impacts self-harm can have on others around them and the greater community. Again, Ill reiterate that this post is by no means aimed at hurting and pointing the finger at people who self-harm. This post is simply a post to spread awareness and talk about the impacts self-harm can have on others as well.

Thank you for reading- feel free to leave your comments below on your story, your impact or anything else you'd like! Take care. ❤

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