"Strike-a-Streak" & Share Your Work with the Community!!!
As members, you all have the ability to track how many consecutive days you committ to your growth path. You can track your streek on your growth path progress page here: https://www.7cups.com/member/growthProgress.php
Many of you have decided to commit to your growth path, taking steps every day. You are all on streaks! In this thread, let us know what number streak this is!
How to participate: It doesn't matter if its a 2 day streak or a 200 day streak, every day where we do something for yourself deserves to be honored! So... every time you earn another day on your streak, come on down & let us know in this thread! We'd love to give you a *high five* and honor your work along side you! If you do not feel comfortable, there is no pressure to participate!
Those of you who are willing to share your streak, will earn the "Strike-a-Streak" Badge!
Strike-a-Streak: For members who are committed to taking 1 step on their growth path every day and sharing their growth path successes with the community!
7 days! so satisfying to see that cup light up. ❤
This day is going weel,I am satisfied how things start getting into place.
I don't understand how to use this app.. there is a lot to learn... many notifications are coming.
@zhanir Yeah, I get confused with the app, too. And I've been here several months. I usually log into the website on my laptop. But just keep playing around and exploring. You'll get the hang of it. Since 7 Cups has so much available, I guess that's why it's a bit more challenging. Hang in there!
I am really not a fan of summer heat and have to put mulch down. Every time I think about going outside to do this I get really anxious and decide not to do it. It's never going to get done. I just can't stand that slimy sweaty grossness that happens as soon as i go out.
@Thezan I don't blame you! Ugh! I hope you find a day that's a bit milder so that you can get the mulch down.
Hello.
Is this a thread about ideas?
If so, 30 minutes exercise per day is very helpful. This can be a fast walk from door to door, a slow jog w=going a litle bit faster for the last 200 metres, a normal jog, a run, what about a swim in the local pool with any stroke but keep going for 30 minutes.
All these activities are not too complicated and bring surprising improvements.
A regular running / jogging event is Park Run in the UK which is free and takes place every Saturday morning in various locations. Here is a link to information https://www.parkrun.org.uk/
It's my first day using the app and the breathing techniques have worked so well for me so far. I know I will have more anxiety attacks and this is a long journey after a recent separation but I have to turn my negative energies into small positive ones and take each day at a time.
@MCALVZ You're so right. You got this! :)
Somehow I missed a day of my growth path and had to start over. Too much chatting? Nah !!
Just on a two day but.. I'm really grateful to 7cups for helping you feel empowered. :)