3 Key Things!
Please post here 3 key things you have done to help move 7 Cups forward. I will be doing this on a daily basis. Feel free to do it daily, weekly, or monthly. Right now we've got thousands of people doing a lot of work on the site, but we don't have a clear way of being able to support one another. The goal of this thread is to help all of us see all the good work that is going on. Please ask any questions or share thoughts!
1. Went to work
2. Came back to 7 cups
3. got the kids to sleep
@aquaCat5314
Welcome back! 
Lucy2
1. I'm dealing with a new HR manager at my job; she called me yesterday and left me so dispirited so today I did something for me and called in sick.
2. I took a 2 hour walk through nature near my house - there was no one, there were flowers all along the trail, the birds were singing, it felt special.
3. I took time to read something I really enjoy and I went and picked up supplies.
@lovehummingbirdsCindy
Sorry you were dispirited but so pleased you had some wonderful 'me time'
Lucy2
3 things I have done today:
1. Cleaned my room and had breakfast.
2. Started searching for online courses to improve myself.
3. Here on 7Cups to work on my mental health.
@surviving31
Good to know you are making positive headway, hope you find a course that inspires you
Lucy2<3
@surviving31 Great! What great steps you made today!
@surviving31 i am learning a new profession, i got my bed made, and i am here listening to people. and started to learn a new language, stoped smoking, bought a cabin in the woods, and changed my atitude
3 things I have done today:
1. I finally opened up to someone else about how I am feeling. It took a long time to admit I am struggling with my mental health.
2. I exercised today which made me feel so good! Exercise helps uplift my mood.
3. I took some time for myself to just relax and have a bath which was nice as I don't ever take time out for myself
@mysteriousSunset8318
Congratulations on finding the courage to talk about your worries, that' a great step forward, well done!
Lucy2<3
1. made ear savers for medical staff
2. Put my new bed base together
3. Had a productive conversation on here!
@Tachee
That's brilliant, you have many talents, thank you!
Lucy2
1. Clean the house.
2. Read poetry.
3. Spend time being calm in a windy afternoon.
3 key things:
- told my mom something that I had been keeping a secret for a year
- took new 1-1 chats with members and supported new listeners
- started organising my links, working on forumposts...
@Dimara
Really hope you felt better for taking your Mum into your confidence
Lucy2
@Dimara
Fantastic successes!!
i listened to someone and helped them it was very rewarding
i ate a delicious pizza for breakfast 🍕 😋
i tried to meditate
@sweetSummer8201
Sounds like a very positive day, Thank you!
Lucy2
Had a nice 6 hour sleeep
Deep breathing and meditation
Replied messages from members
@Traveller8 Thank you!
Relaxation and 7cups, goes together somehow doesn't it?
Lucy2
@lucy
Absolutely right Lucy
