Taking Care of Each Other - Preventing Burnout at 7 Cups

@Hope

Enlightened them on the importance of setting boundaries and say NO when it is out of their reach or when they cannot do it.

I have encouraged listeners who were struggling with burnout and/or low confidence to take a self-care break.

Thanks @Hope✨

I will be more than happy to cover for anyone that needs it. I will make sure of my boundaries and self care for me and others

@Hope

What have you done today/recently to prevent burnout in a fellow community user?

while I haven't reached out to anyone yet on if they are feeling burnout. I would be happy to remind them to take care of themselves if they are feeling burnout or overwhelmed. 

@Hope

Recently I reminded a member of the importance of boundaries and I think that made a bigger impact than I was expecting.

@Hope                                                                                                                                              Today I encouraged a member to take self-care breaks🫶

@Hope I recently encouraged a listener to set boundaries and to take things at their own pace.

@Hope

Encouraged a listener to take a self care break and that it is ok to refer a chat.

@Hope

I discussed with a friend that they were not making enough time for themselves and rest, we discussed how to implement more time for rest i their schedule. 

@Hope 

I let a member know the importance of clear boundaries and learning to say No to others.