What have you done to prevent burnout today? Preventing Burnout at 7 Cups
Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'
What have you done to prevent burnout today?
This can a variety of things like:
• Saying no to a task because you have enough on your plate
• Taking part in self-care activities
• Taking a self-care break from 7 Cups
@Hope
I felt that I was reaching my limit for chats today and stopped taking chats after that for today and went on a walk instead and made myself coffee
@Ayoe
Oh nice how was the walk
@Hope I took a long break today was my first time taking a member after a couple of days and I set up a timeframe to talk as soon as we started the conversation
@Hope Shining and burning
@Hope
I had taken a mini break from Saturday to Sunday, from accepting member chat requests.
I created a member account and connected with a listener!
I focused on my growth path.
I journal
@blissfulTouch29 meee too
@calmKermit7178 yeah
@Hope self care
Met up with friends and hanged out for sometime.
@YourListener00
thats a good one
@Hope
Today i only take growth path
@Hope
I did breathing and meditation, as well as took some time to spend with family that I would have otherwise spent working.
I did some self care activities, such as mindfulness.