Destress With Self Care
Hi everyone! Today Im doing something a bit different, I will be making a list of some easy self care that you can do today to destress. Im already superrr stressed about school and I havent even started yet!
self care can be very simple and easy things you dont have to do anything extreme <3
-eat a healthy snack
-drink a glass of water
-go on a walk
-get out of bed and stretch
-read your favourite book
-watch a movie you love
-sing happy songs
-brush your teeth
-take your meds
-journal
-meditate
-take a bath or shower
-go outside and just sit
-take a nap
-look at the stars
-have a dance party
-see your friends
-bake/cook
Even doing the slightest bit of self care is better than none so I hope these help!
What are your favourite ways to destress?
@LavishLavender22
Thank you for this post 
- play guitar (or any type of instrument/music)
- listen to music
- light some candles (be safe about it)
- dance to music
- do karaoke when no one is home
- use a face mask
- do my nails
- tidy my room/closet to get me in a better headspace
I'm trying to start baking again as a way to destress.
@LavishLavender22
These are some great suggestions! Thanks for the helpful tips <3