Get out of your routine

We all find ourselves in a slump at times. Having the same schedule, doing the same things on repeat, and not catching when we fall short of what we need, can be difficult in winter. As they say in Buddhist teachings, it's important to live in the moment. We are constantly trying to fight off things, whether it be feelings, memories, or depression. Now, during this season, it is more important than ever to try and self reflect on what you really need.

Here is a great article about this topic: WANT (Women against negative talk) By Katie Horwitch