Midterms

For many of us in college, we are approaching or have already reached midterms for the Fall 2025 semester. Personally, I am flabbergasted that we are already at that point...time flies. At these pivotal moments in our academic lives, it may also be beneficial to use the time to assess our practical coping skills and identify any potential new ones if needed. Having a variety of coping skills can help reduce the risk of becoming ineffective. It is always good to have a well-stocked self-care toolbox.  College is stressful, but it is also hopefully rewarding. Whether you attend classes in person, online, or in a hybrid format, the stress can be triggering. If anyone needs to talk, please don't hesitate to reach out. Everyone, facing midterms, I hope they go well for you. Peace be with you.