overwhelmed
Sometimes it feels like overwhelm can be worse during this time of year. In most places its cold, and cloudy more often that not, which can affect emotions and make everything feel like a slog.
What has been helpful for me?
Reaching out to friends. God calls us to bear one another's burdens, and if you are like me, you want to do that for others but don't know if you should let others help you. Let others help you.
Trying to remember to do things that are restorative for me, not just scroll. I'm Gen Z. I can't speak for the other generations but many in Gen Z including me tend to "rest" by being on our phones and scrolling. Listening to music is one of those things for me.
There are lots of people here and if we work together we can build out a set of things that help for others to try. So. What is helpful for you when things feel like a lot?
@CoffeeLovingRoyal
Listening to music 🩷🤗
Asking for help.
Processing
Fresh air.
Family.
Taking a break.
Change of scenery.
Nice cup of tea 🩷🤗
@CoffeeLovingRoyal
do as the Old Testament says and speak to go directly
or prey if i cant
Other times I just sit and let my head relax ,often time si dont get that,to just sit and be me for a moment ,no distractions, no thinking hard about anything just me