Accepting discomfort

On Sunday, November 1, 2026, the clocks go back one hour from 2:00 AM to 1:00 AM local time. (US and Canada)hat

Nobody likes feeling bad. When things go wrong, many of us try to distract ourselves so we don’t have to face what’s bothering us. We train ourselves to avoid discomfort, but feeling uneasy is a normal part of life. The more we learn to not let it bother us, the more we may accept, and the less it will affect us. The pain we feel is multiplied by the amount we fight it and focus on it; that equals the amount of suffering we experience.

Sitting with your discomfort means getting used to feeling uncomfortable without trying to push those feelings away. It’s about staying with tough emotions and letting them fade over time. It's focusing on the breath, not the discomfort.

Taking care of yourself means letting yourself truly feel all your emotions, even the unpleasant ones, but not getting carried away by them.

Participation question

What distractions do you use to avoid your feelings? Is it TV, sleep, video games, the Internet, alcohol or drugs, work, or something else?

How can accepting uncomfortable feelings improve our lives?

Helpful Videos:

Getting Comfortable With Being Uncomfortable

How to actually sit with your feelings

How to practice feeling your feelings

Helpful Resources:

Embracing Discomfort Can Open Our Minds to New Ideas

Motivating Personal Growth by Seeking Discomfort

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, read Lisa’s (a therapist and director of therapy) explanation. 

https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/

To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1

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