Anxiety and Depression
Self-reported anxiety and depression have declined from the peak they reached in November 2020, when 42.6 percent of adults said they had symptoms, according to the Household Pulse Survey, a Census Bureau tool that measures well-being. Since then, that figure has declined to 20.7 percent. That’s still double the 11 percent of Americans who said the same thing before the pandemic.
(Excerpt Americans’ Struggle with Mental Health *)
The increase is not only in America, but Depression and Anxiety are on the rise globally!
While some mental health problems, such as mild depression or anxiety, can be relieved with support, self-help, and proper self care, symptoms which persist and disrupt one’s daily life in a disturbing way need to be addressed with professional help.
Participation question
How do you feel is the best way to treat the challenges you face?
Helpful Videos:
Research suggests that mindfulness can help reduce depression and regulate mood. To help you stay present throughout the day, it might help to turn toward your breath.
10-Minute Meditation for Depression
Tai Chi 5 Minutes a Day Module 01 - easy for beginners
Yoga For Beginners at Home (15 minute) 30 Day Challenge Day 1
Helpful Resources:
* Americans’ Struggle with Mental Health - The New York Times (nytimes.com)
COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide
Diet and depression: https://www.health.harvard.edu/blog/diet-and-depression-2018022213309
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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@amiablePeace77
I am seeking a therapist. They are hard to find these days that are not booked into next year.
Unfortunately i can't afford 7Cups since my insurance won't pay for it. You are outside the system.
@Gettingbettertoday
Sorry to hear that your insurance does not cover therapist costs on the site. I hope something will come up that you get the support you need soon. Sometimes miracles do happen! In the meantime, you can always use the free options on the site.
@Gettingbettertoday let doctor tiny help you ❤ 😁 after a close look into your mental health, I prescribe you 10 giant tiny hugs everyday😁 here's your first dose..
Robust, securely funded social services.
@Zeraphim
Knowing where to go definitively helps!
@amiablePeace77
How do you feel is the best way to treat the challenges you face? i guess telling a friend or trusted adult
@alysianna
I think when we can talk about our challenges to a trusted person, we do not feel alone what is really important to be able to cope.
@amiablePeace77
yup
@amiablePeace77 the challenges I face, the only way to deal with them is one day at a time. With depression and anxiety, it can hit you at any moment. Trying to stay present in the moments is the best defence,but not always do'able. A good cry also helps and 7 cups ❤ and kind people like you ami, your always do kind to me, and everyone else ❤ I really love you ❤
@Tinywhisper11
Hugs tiny, I hope there will be much less depression and anxiety in your life in future but if it hits remember we are here for you 💙
@amiablePeace77 thankyou ❤❤
