Dealing with Self-Loathing

For many of us, perhaps the hardest thing of all is to believe that "I am a good person, and I am lovable".  It does not matter how often people tell us how kind we are and how many compliments we get, the belief we are not worthy enough might come up frequently. 

The thought of “not being a good person” often comes to mind when people do not feel well, when we are stressed, exhausted and tired. Our nervous system is stressed, and we might occasionally become snippy, self-indulgent, selfish, or even say hurtful things to others. This in turn confirms our beliefs about not being a good person. Our sole focus is on what we do wrong and not what we do right!

Remember we also have our kind sides, where we help others and react in good ways!

Participation question:

What is something you’ve done in the last time for someone else?

How did it make you feel helping another being?

Helpful Videos:

Self-Acceptance: The Real Secret to Inner Peace and Confidence

Helpful Resources:

Are We Good? Or Bad? Or Both? | Psychology Today

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation 

https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/

To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1

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