Emotional regulation - Create Space and relax

Image by Square Lab, Unsplash

Emotions happen fast. We don’t think “now I will be angry” — we are just suddenly clench-jawed and furious. So the number one skill in regulating difficult emotions is to pause. Take a breath. Slow down the moment between trigger and response.

Participation question:

How are you dealing currently with overwhelming emotions? What helps you?

Helpful videos

Cued Progressive Muscle Relaxation | A Meditation for Anxiety

Reduce Stress through Progressive Muscle Relaxation (3 of 3)

Seeking Help

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feel depressed, see your doctor or talk to a therapist if you feel they are related to any mental challenges.

Are you looking for a therapist? 7cups has online, certified therapists with a paid option. For more information click on this link https://www.7cups.com/online-therapy/?ob=1

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