I need help

@RealTeddyBear

I am inviting you to the Sharing Circle chat room !

Here are the steps to find the Sharing Circle chat room

I am using the laptop version of 7Cups.com :

In the upper left hand corner of the 7Cups window :

1) 'Chat'

2) 'Group Chat Support'

3) 'Groups' tab

4) 'Sharing Circle'

@RealTeddyBear thanks for reaching out. Since you did not menton what kind of help I am giving you a bunch of options.

7 Cups has a paid option with a therapist doing text based chat support. For more, here is the link https://www.7cups.com/online-therapy/?ob=1

These options below are all provided to all members and listeners.

There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

You can browse for a listener. https://www.7cups.com/BrowseListeners/ .

You may also find these helpful https://www.7cups.com/connect/groupChatrooms.php

Some people find that mindfulness helps them cope. The video Resource Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/2017MindfulnessVideos_72071/

Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/

If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contatct.