Letting Go of Judgment



Image by A. Amerio on Unsplash

Negative feelings and actions as a consequence of unnecessary judgement can have a significant impact on our psychological well-being such as an increase of stress, anxiety, fatigue and depression to name just a few.

Participation question

• When do you feel yourself judging others the most and in what particular situations?

• How much does your tendency to judge others increase when you are feeling stressed out?

Helpful Videos:

Letting Go of Judgment

Meditation to Be Less Judgmental 

Mindful Meditation – Non-judgement

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7cups has online, certified therapists with a paid option. For more information click on this link  https://www.7cups.com/online-therapy/?ob=1

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