New

@amicableFarm17961

Personally, I find this exercise soo helpful to calm me down: Grounding :) 💜

@amicableFarm17961

Anxiety can be very debilitating. Here are some skills which might help:

1. A Simple 3-Minute Breathing Exercise https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/CopingSkillsforAnxiety_249888/

2. STOP technique https://youtu.be/GgBVIZAEQqU

3. Cultivating a safe space https://youtu.be/I52zvExFlp0

I hope this helps.