Panic attacks at work place
Every morning my heart races thinking about pending works. I feel weak to work and focus. I feel like quiting the job but this is not the 1st time I will be quiting a job. I have been dealing since 12 years now. I also get scared when my boss wants to know about status of my work
PlZ guide me aa I am in severe anxiety
@enthusiasticCup1452 I am sorry that you are suffering from panic attacks. Work and bosses can up my stress level a lot. I find exercises before work help me to ground the energy. I also needed to eat protein low carb snacks every 3-4 hours and definitely eat high protein low carb breakfast.
I even took a nap at lunch but had to set an alarm so do not sleep through the afternoon lol.
I find getting 7-8 hours sleep also reduces my stress level.
These two self help guides steer me in a new direction
https://www.7cups.com/panic-attacks-help-online/
https://www.7cups.com/anxiety-help/
others are here https://www.7cups.com/supportGuides/selfHelpGuides.php
Hope you get the support you are looking for. soulsings
Sorry to hear that you are experiencing a racing heart and fear. One thing that would help me a lot is to make positive affirmations, such as ‘I am loved’, ‘I am full of peace’, ‘I am free fro anxiety’, ‘I will not fear’, ‘I am safe and sound’, ‘Good things are going to happen to me’. Writing them down and confessing these positive statements twice a day can help a lot. Also praying helps me a lot too. Sometimes I’d pray in the toilet at work and it would help. Be strong. Things will get better.
