AMA with Joe Nelson, CLOSED TO QUESTIONS Answers Below
AMA with Joe Nelson, LCSW A 7 Cups Online Therapist
Hi there. My name is soulsings, the ambassador CML with 7 Cups therapy Community. I am thrilled to announce a special AMA [Ask Me Anything] with a 7 Cups therapist, Joe Nelson (call me Joe!), who is a Licensed Clinical Social Worker and 7 Cups Online Therapist. See their bio here and at the end of this post!
Sorry this AMA is closed to additional questions. Thank you to everyone who submitted questions. See answers below.
Thanks for participating in this AMA thread. I look forward to reading your questions and seeing Joe’s response.
See Joe Nelson’s complete bio here Excerpt:
Therapy with me is interactive and collaborative, emphasizing empowerment and active participation in your healing process. By incorporating a variety of therapeutic modalities tailored to your personal journey, we'll challenge negative thought patterns, uncover underlying causes of distress, and build resilience and joy.
@reservedTangerine9348
reservedTangerine9348
Question:
How do you overcome intrusive thoughts?
Answer:
First, it's important to understand that intrusive thoughts are unwanted, unpleasant thoughts, images, or urges that unexpectedly pop into your head. They're surprisingly common, but can be very distressing, especially if you have anxiety or OCD. Instead of trying to fight these thoughts or push them away (which often makes them worse), try practicing acceptance. Acknowledge the thought without judgment, recognizing it's just a thought and doesn't define you. Labeling the thought as "intrusive" can also help. Gently refocus your attention to something neutral like your breath or a nearby object. It's helpful to set aside dedicated "worry time" for intrusive thoughts and postpone them outside of that time. Mindfulness techniques can build your ability to stay present and less reactive to these thoughts. If intrusive thoughts are causing significant distress or interfering with your life, consider therapy like Cognitive Behavioral Therapy (CBT) which is very helpful. Remember, healthy sleep, exercise, and stress management also boost your ability to cope.
@JoeNelsonLCSW That was so helpful. Thank you so much!!!
