AMA with Joe Nelson, CLOSED TO QUESTIONS Answers Below

Taglist 1 Therapy Community

Taglist Updated 4/2/24 @4Jasmine @adventureawaits777 @adventorousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2  @bestThinker1986 @BlackyDragon @blissedNblessed @bobw @bouncyFireworks3811 @candybubblegumsprinkles @CaringSub @Brittanny17 @calmcoral @CatHanderOutNoah  @charmaeausty @Coffeebean26 @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @daydreammemories @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @endure777 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704  @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @gregariousField7151 @heartstopper13 @helpfulDime0407 @hopefaith2011 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Jordan1872 @k87 @KateDoskocilova @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @meaningfulSilence @mia4819 @Mich765 @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @pompom @QueerChaos259 @rachelkb123 @Rainboho @Randumuser1 @redirecting @reguna @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil @zeffa @Zeraphim @Zsazsa524

Taglist 2 Mindfulness @4551SP @adventurousBranch3786 @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @edabake @etherealize @FloraBelle @frankPark1546 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Jeffy5 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yzzil @Zeraphim

taglist 3  Fifty Plus

@00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24  @Bluesky1964 @bluevelvet3 @Blugreg @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @coach411 @Communicativepenny8383 @CompassionateLand2815 @Confused7461 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @CoriF @courageousCoconut7282 @CourageousDaisy1111 @CourageousSpring2022 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DeeGold @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @endearingLion70 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour  @fearlessSouth4632 @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Gr8ful1974  @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @Iamwhoiamwhoami @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851  @indigoMoon1246 @innerLove @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370

Taglist 4 Fifty Plus

@00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24  @Bluesky1964 @bluevelvet3 @Blugreg @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @coach411 @Communicativepenny8383 @CompassionateLand2815 @Confused7461 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @CoriF @courageousCoconut7282 @CourageousDaisy1111 @CourageousSpring2022 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DeeGold @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @endearingLion70 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour  @fearlessSouth4632 @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Gr8ful1974  @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @Iamwhoiamwhoami @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851  @indigoMoon1246 @innerLove @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370

@soulsings thankyou soul ❤❤ I love you ❤

thankyou joe ❤ gives you a giant tiny hug ❤

@soulsings

Thank you for organising such a great event with Joe Nelson LCSW and I look forward to reading the questions and answers. :) 🌻

@soulsings

Thank you for creating this AMA and giving people the opportunity to ask questions! 🙏

@insightfulPhoenix

InsightfulPhoenix

Question: How come those with Dissociative Disorders have a hard time keeping relationships? Answer: Hello, more then happy to help! Relationships can be challenging for those with dissociative disorders due to difficulties in maintaining consistent emotional presence and communication. The complexity of these disorders may lead to misunderstandings and trust issues within relationships. It's beneficial for both partners to engage in therapy to navigate these challenges effectively. For more in-depth information, resources from organizations like the National Alliance on Mental Illness (NAMI) can be very helpful: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Dissociative-Disorders

@pamharley003

pamharley003

Question: how can i manage my depression without medications like prozac

Answer:

This is a good question! To manage depression without reaching for medications like Prozac, think about weaving together a tapestry of healthy habits and support. Get moving with regular exercise, feed your body with balanced meals, and try to keep a consistent sleep schedule to naturally boost your mood. Exploring therapies like cognitive-behavioral therapy, mindfulness practices, or even group therapy can offer new ways to cope with negative thoughts and emotions. Don't underestimate the power of leaning on friends and family, either; sharing your journey can lighten the load. Remember, what works is personal, so chatting with a healthcare professional to customize this approach can really help you find your way.

@Tinywhisper11

Tinywhisper11

Question:

Is it normal to never really feel anger? The reason I ask is because I feel no anger towards the people that caused the injuries so I am disabled, I have cptsd, anxiety, depression and emotionally unstable. And given everything, why don't I feel anger?
Answer:

It's completely normal for individuals to react differently to trauma, including not feeling anger towards those who have caused harm. This absence of anger doesn't mean something is wrong with how you're processing your experiences. For some, especially those dealing with complex PTSD, anxiety, depression, and emotional instability, the mind might prioritize protection from further emotional pain, choosing not to dwell on feelings of anger. It's possible that beneath the surface, there are other emotions or protective mechanisms at play, even if they're not immediately apparent.