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Boosting our mood

User Profile: amiablePeace77
amiablePeace77 July 24th


What small daily activity always helps you feel happier and more upbeat or just more content in your life?


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User Profile: Lauren63
Lauren63 July 24th

Meditation to start my day.

Keeping my surroundings clean

What I call 'relaxed coffee" in the morning.....That is when I allow myself enough time in the morning to actually sit and enjoy my cup of coffee rather than having to put it in a travel mug and take it on the go....

@amiablePeace77

Indulging in some form of Chocolate . It's a ritual.

chocolate_1784997993.jpg


3 replies
User Profile: amiablePeace77
amiablePeace77 OP July 28th

@caringShoulder1357

Wow! 😮 That looks good, and a small piece of chocolate can taste so good! I just like to limit it to a small piece, though; after all, chocolate is fat.

2 replies

@amiablePeace77

YES, that is the key, just one small piece/treat!

1 reply
User Profile: amiablePeace77
amiablePeace77 OP July 28th

@caringShoulder1357

Begs for a small piece 😃

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User Profile: akunknown
akunknown July 25th

@amiablePeace77

What small daily activity always helps you feel happier and more upbeat or just more content in your life?

Journaling, writing songs, listening to music, reading the meaning behind the lyrics of the songs I’m listening to, yoga, are some of the activities to keep me happy 

@amiablePeace77

Coffee, morning prayer, and watching basketball (men's and women's) on TV

User Profile: TheLinenMonk
TheLinenMonk July 26th

@amiablePeace77

I really enjoy going for an early morning walk. And my cat and I have a short morning routine where we meet somewhere outside and sit in the sun for a bit.

@amiablePeace77

I love to meditate and do gratitude journalling to start my day ☺️

User Profile: TovaCares76
TovaCares76 July 26th

Putting on music and dancing! It's my morning ritual 🌞