Day 7: Self-Compassion Pause
Self-Compassion Pause
Theme: Softening the inner critic.
Many people speak to themselves more harshly than they would ever speak to someone they care about. Today, try shifting toward a kinder inner dialogue. Compassion doesn’t eliminate responsibility, it creates space for growth. Often we think that if we are too self-compassionate, we may not achieve as much but actually it is the opposite!
Try this:
If a close friend were struggling the way you are today, what would you say to them?
Now offer those same words to yourself. :)
Reflection:
What compassionate phrase did you choose? How did your body respond to hearing it?
Photo by Giulia Bertelli on Unsplash
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@LisaMeighanMScGMBPsS
I am not struggling now but was struggling some time ago.
My phrase would be "It is understandable that you were worried, you're not catastrophizing, these were major things, no need to scold yourself for feeling the way you do".
The validation of my feelings made me feel okay with myself again and I could let go of the tension in my body.
@amiablePeace77
Hi Ami :) Thank you for explaining that. It makes complete sense that you were worried, those were significant things, and your reaction wasn’t an overreaction at all. There’s no need to be tough on yourself for feeling the way you did. Having your feelings acknowledged can be incredibly grounding, and it’s good to hear that the validation helped you feel more at ease and release some of that tension.
@LisaMeighanMScGMBPsS
Thank you Lisa and Merry Christmas! 🎄
@amiablePeace77
And I hope you had a lovely and beautiful Christmas too! I am sure your weather was much nicer than ours. We have had a very cold December brrr!
You will get through this one day, give yourself time.
@Lauren63
This is such a great reminder and helps cultivate resiliency.
Suffering is a part of life. You are not your mistakes. You are not your past.
It made me feel calm and relaxed.
@Admirablerainbow2825
Beautiful and well said! "Suffering is a part of life. You are not your mistakes. You are not your past". I like this and I think it is a wonderful reminder.
@LisaMeighanMScGMBPsS
I tried my best. It feels comforting
@daydreammemories
Trying your best is all that you can do :) Great work at doing your best and sharing with us today.
@LisaMeighanMScGMBPsS
thank you❤
