Day one
Day one today no meds, no alcohol or anything else just me. Day started if ok ISH just need some support it's hard to even get to talk to a therapist in real life. Just looking at some other positive news cause right now I can't see past today never mind weeks or months
@energeticLemon8708 I'm here for you 💜
Sounds like you're in a rough space. That's always difficult. What kind of support do you need to get through it?
@energeticLemon8708
Bravo 👏 👏
Go on , you can
@energeticLemon8708 Thank you for sharing <3 I understand that you are going through a challenging time, and leargning to adjust to change can be difficult. It's okay to take it one step at a time, one day at a time. It can be helpful to remind ourselves that, realising we are struggling in a certain moment doesn't mean that things will stay like this or that we won't feel better. Focusing our attention on positive news and asking for support can both be very helpful strategies to cope ^^ What other strategies do you think might be helpful to you right now and what is the kind of support you need?