Emotion Wheel
An emotion wheel is a visual tool that helps people identify, understand, and communicate their feelings more accurately by organizing emotions into categories, usually beginning with core emotions like joy, fear, anger, sadness, surprise, and disgust at the center and extending outward into more specific and nuanced feelings. Its purpose is to increase emotional awareness, support clearer communication, and promote healthier coping and emotional regulation. By using the wheel, individuals can move between broader and more detailed emotions to better understand what they are experiencing and why, making it a helpful resource in therapy, emotional education, and personal growth.
@AshleyNFlewellenLPC
Thank you for posting this valuable tool to identify, understand, and communicate feelings!
Sometimes it can be hard to express how we feel and such a tool can be of great value. I like to sit down quietly for a while and listen what feelings come up and if needed use the tool to identify them. It would be nice to hear from others how they identify their feelings.
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I’ve just started using emotion wheels. They are SO incredibly helpful. Thank you for this one !!!
Thank you for posting.