Happy Friday
@AshleyNFlewellenLPC
Happy Friday to everyone seeing this! 🌻
@Sunisshiningandsoareyou
@AshleyNFlewellenLPC
how are u doing
One of the best things to start my day, to me, is to listen to positive affirmations, which create more positive thoughts during the day.
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@amiablePeace77 Years ago I had a therapist who suggested b’fore we fully wake up in the morning let our first thought that enters our head be “Today is going to be a wonderful day” I would mix it up by sometimes sayin’ “Today will be a beautiful day.” Therapist when she suggested did say it was somethin’ that does take some discipline and I must admit it took awhile for me to get there ‘cause the second I start to wake up the brain is already working and thinking so to push those thoughts out to allow the thought the therapist said takes a while and much discipline but I must say doing this really sets the stage to how the rest of the day will be. Things will still happen but its like from a harsh blow that it could have turned out it ends up being more softer and worry free.
@AshleyNFlewellenLPC
