It's Okay to Unplug
AshleyNFlewellenLPC
August 19th, 2025
Spending intentional time without your phone can have powerful benefits for mental health, and it doesn’t have to mean going completely “off the grid”, just carving out space away from constant notifications, scrolling, or pressure to be available.
What are some of your favorite phone-less activities?
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DaveMarx
August 24th, 2025
I play guitar. But that has a plug so...
trueconfidant123
August 24th, 2025
@AshleyNFlewellenLPC
What are some of your favorite phone-less activities?
Calling my bestie up
Reading a book
Gardening
And be a princess 😉
