It's Okay to Unplug

@AshleyNFlewellenLPC

There are a couple:

Spending time with others. IE: My wife and I use to spend hours on end scrolling through I G.
We both gave it up last September and now spend more time together.

Being Outdoors. I really enjoy camping and when I'm out there, could care less if I had mu phone with me.

@AshleyNFlewellenLPC

When I learned I was kind of a crafty person, it dramatically reduced my amount of phone and TV time!

I love loom knitting blankets. That's my favorite activity if I need to reduce some anxiety. I read a lot of self-help books. I color and paint mandalas. I play my tongue drum (here is an example of a tongue drum), I journal, and I'm extremely obsessed with bullet journaling. 

@AshleyNFlewellenLPC

Being outdoors, I love nature!

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@AshleyNFlewellenLPC

Hi, Ashley,

Does being on my patio count?  I spend a lot of time here.  I also love looking at the stars.

Bible study & meditation

I spend a lot of time outside. I spent a few hours working in the garden today.

I enjoy humming a few tunes by Billy Joel and Bob Dylan and lately Jeff Lynne whose lyrics capture slices of life

I also like Carly Simon Carole King and James Taylor for the same reason.

I used to listen to an mp3 player with radio with noise cancelling headphones, but both are broken now. I have to find a way to replace them and it's been overwhelming.

I live in a place I can't escape. I had the opportunity once, but mentally couldn't handle uprooting my life again because of abuse, to live in worse and more expensive conditions, putting even more strain on my limited income. Retraumatizing. I'd be awake only at night because I can't handle the bitter cruelty and controlling behaviour. I look at the stars sometimes. If I log unplug, I'm reminded how alone and isolated I am in this hostile environment, so I feel worse.

Music & reading...

People & outdoors as well .. chance permitting...