Letting go
Trying to control every small part of your life might make you feel safer, but it actually leads to ongoing worry and feeling unhappy. Real happiness comes from understanding what you can change and what you have to accept.
Is there something you've been holding onto for a long time, but it might be better to release or let go of?
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@amiablePeace77
There's still a lot of hurt from the past, I'm constantly healing and moving through things but every now and then , a reaction or over reaction lets me see, there's always work to be done 💛
@Amanda84
I hope you keep getting better and that someday the pain goes away. 💙
@Amanda84
Honestly same..... I really need to try harder to let go of my past hurt
@amiablePeace77
Is there something you've been holding onto for a long time, but it might be better to release or let go of?
for me it feeling guilty for living my life way i want too not taking care of mom emotionally but when i stopped her from being codependent on me by moving away from family it was very hard but the shame they still putting on me from other family members mom saying i abandoned her by moving is the hard part as i know i was from young age expected to be her emotional support so it like they still expecting that but i no longer doing it so just letting go of what i stopped that was expected of me
i know i did right thing but also know others think i should not have moved away
@stormieandpaws
You made the right choice, and you have the right to live the way you want. If anyone tries to make you feel bad or guilty, please don't let these thoughts become your thoughts.
@amiablePeace77
thank you the big one that did this was my brother who no longer here he was bad at trying to make me feel bad about living my life after i left my now ex hubby he said now you should not have got married as you job to take care of mom and dad after i moved really did not talk to him but at times when i called dad could hear him putting me down for moving mom also was very bad with trying to do same to me she told people i abandoned her when i moved but before i moved she was very very codependent on me this started when i was a toddler so moving broke so many things others had used me for so ya i did the right thing i am free now
@stormieandpaws
A parent is there to support their children not the other way round. I can only imagine how difficult and confusing it must have been for you to see her using you as an anchor 💙
@amiablePeace77
was always hard as a child a lot of the time i had to comfort her but no one comforted me it was very confusing as a child i think more so after i started school saw how other mom where to their kids i had a very hard time with in my head asking why is my mom not like that
@amiablePeace77
Is there something you've been holding onto for a long time, but it might be better to release or let go of?
@akunknown
Dealing with difficult memories from the past, especially if they were very upsetting, can be really hard. Sometimes, it’s helpful to talk to a professional who can guide you through it. I believe it’s best to put your energy into what you can do today and what’s in your control right now.